How it works
→ Use Twice Daily for 60 Days: Start and end each day with the journal, following its easy guided format.
→ Complete Daily Prompts & Exercises: Engage in daily gratitude, reflections, affirmations and more to help you stay committed.
→ Engage in Weekly Challenges: Actively participate in the journal's weekly practical challenges to build resilience.
→ Track Progress Regularly: Use the progress sections to monitor your emotional growth.
→ Incorporate Self-Care Days: Dedicate specific days to self-care activities to help make yourself a priority.
About Prince EA
Prince EA, born Richard Williams, is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. Gaining fame through motivational videos, he addresses critical topics like mental health and education, resonating with a vast global community. His work, a unique fusion of poetry, music, and filmmaking, is celebrated for its philosophical depth and focus on positive change. Prince EA's approach, encouraging critical thinking and active participation in shaping the future, has made his content both relatable and powerful.
Starting as a rapper in the music industry, Prince EA evolved into a motivational speaker and content creator, advocating for inspiring and meaningful change. His style, blending artistry with activism, has led to significant contributions beyond his videos, particularly in education, environmental advocacy, and mental health.
Made sustainable
→ This product has been designed with the environment in mind.
→ 100% plastic-free, fully recyclable, and biodegradable
→ Uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production.
→ Printed on 100% recycled and FSC certified paper and is bound in 100% natural fabric.
Morning Routine
Beginning each day with gratitude exercises influences mindset and emotions positively from the start.
The morning routine promotes a state of mindfulness, allowing for a focused and present start to the day.
Establishing a regular morning practice builds a habit of positivity and reflection, essential for long-term well-being.
Night Routine
Evening entries allow for unwinding and reflecting on the day, promoting calmness.
Reinforce learning by internalizing the day's lessons and insights, enhancing personal growth.
Focusing on gratitude and positive thoughts at night can lead to improved sleep quality and a more peaceful mindset.
Focus on becoming happier
Scientific Approach to Happiness: Utilizes neuroscience and psychology principles for enhancing happiness.
Transforms Perspective: Shifts focus to appreciating present happiness rather than constantly seeking it.
Develops a Gratitude Habit: Creates a lasting habit of gratitude linked to long-term happiness.
